Pharmacist reveals why men should have regular sex and avoid tight underwear

Yesterday, a Pharmacist at the University of Ilorin Teaching Hospital, UITH, Pharmacist Lanre Alege, called for lifestyle changes among men, to minimize the risk of Benign Prostate Hyperplasia, BPH. These lifestyle changes include: 

nutrition, limitation of alcohol intake, exercise, sitting habit, dressing mode and regular sexual intercourse. .

Benign Prostate Hyperplasia, BPH, as a non cancerous growth of the prostate gland. Some studies show that 50% of men in their 60s and about 80% of those in their 80s suffered from Benign Prostate Hyperplasia, BPH. He said the consumption of red meat everyday triples the chances of prostate disease. .

Milk intake everyday doubles the risk while not taking fruits and vegetables multiply the risk. He added that men should avoid tight underwear, as it impacts on circulation around the groin and heat up a bit. Regular sex is good for the prostate.

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